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Baby feeding and sleep tracker on a phone next to printable log pages

Digital planner · Sold on Etsy

New Mom Baby Tracker

At 3am, your memory deserves a backup.

A Google Sheets tracker you can use one-handed while feeding, plus a printable daily log. The Today tab shows the last feed and side, total sleep and diaper counts for any date, so you can answer your pediatrician's questions without guessing.

Digital download: Excel file (opens in Google Sheets) + PDF

See it on Etsy

Price and checkout on Etsy. Instant download after purchase.

Also available in French and Spanish.

Who this planner is for

  • You are in the newborn weeks and every feed blurs into the next.
  • Your pediatrician asks how many wet diapers or how long the naps are.
  • You and a partner share the night shift and need one record.

What is inside the New Mom Baby Tracker

Google Sheets tracker

  • Today tab: feeds, last feed time and side, total sleep, sleep sessions, wet and dirty diapers
  • Feeding log with side and bottle options
  • Sleep log that handles naps past midnight
  • Diaper log
  • Growth tracker between checkups
  • Routine planner and a self-care page for you

Printable PDF workbook (10 pages)

  • One-page daily log for the fridge, plus weekly pages

Frequently asked questions

Is this medical advice for my baby?

No. It is a record-keeping tool. Always follow your pediatrician's advice on feeding and sleep.

How do I open the spreadsheet in Google Sheets?

Download the Excel file from Etsy, then in Google Sheets choose File, Import, Upload and select it. The formulas keep working. You only type in the yellow cells; everything else calculates itself.

Where do I find my files after I buy?

On Etsy, open Your Account, then Purchases and Reviews, then Download Files. Downloads work best in a computer or phone browser; the Etsy app sometimes hides the download button.

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