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ADHD digital planner open on an iPad with a stylus

Digital planner · Sold on Etsy

ADHD Digital Planner for Women

A planner that works the way your brain actually works.

An undated, landscape digital planner for GoodNotes and Notability with 8 tappable tabs and 136 working links. It starts with a brain dump, sorts it into four gentle boxes and limits each day to three priorities.

Digital download: hyperlinked PDF for GoodNotes, Notability and similar apps

Price and checkout on Etsy. Instant download after purchase.

Also available in French and Spanish.

Who this planner is for

  • Your head has too many tabs open and paper planners end up in a drawer.
  • You want fewer, clearer priorities instead of a dated planner full of empty pages.

What is inside the ADHD Digital Planner for Women

Digital planner (18 pages, landscape)

  • Dump, Sort, Today, Week, Waiting For, Ideas Vault, Just Start and Notes tabs
  • Today page with room for a maximum of 3 priorities
  • Undated week pages: start any day, skip any week
  • A 5-minute starter ritual for task-paralysis days

Frequently asked questions

Is this a diagnosis or treatment tool?

No. It is a planner. If you think you may have ADHD, talk to a qualified clinician.

Where do I find my files after I buy?

On Etsy, open Your Account, then Purchases and Reviews, then Download Files. Downloads work best in a computer or phone browser; the Etsy app sometimes hides the download button.

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