Digital planner · Sold on Etsy
Perimenopause & Menopause Symptom Tracker
Walk into your appointment with data, not doubts.
A Google Sheets symptom journal with a doctor-ready summary tab, plus a printable appointment prep kit. Log 21 common symptoms by severity in about ten seconds per entry, then pick a date range and get a one-page summary to show your clinician.
Digital download: Excel file (opens in Google Sheets) + PDF
Price and checkout on Etsy. Instant download after purchase.
Who this planner is for
- Your sleep, cycle or mood changed and you are not sure what is connected.
- You have an appointment coming and want to describe the last few months clearly.
- You are trying a treatment and want to see whether it helps.
What is inside the Perimenopause & Menopause Symptom Tracker
Google Sheets symptom journal
- My Summary tab: any date range, most frequent symptoms, average and worst severity, night sweats, sleep, energy and mood
- Symptom log with a 21-symptom dropdown and 1-5 severity
- Cycle tracker
- Sleep and energy log
- Treatments log
Doctor prep kit (PDF)
- Questions to ask and a checklist for your appointment
Frequently asked questions
Does the tracker diagnose menopause?
No. It records what you notice so you can discuss it with a clinician. Only a clinician can assess your symptoms and options.
How do I open the spreadsheet in Google Sheets?
Download the Excel file from Etsy, then in Google Sheets choose File, Import, Upload and select it. The formulas keep working. You only type in the yellow cells; everything else calculates itself.
Where do I find my files after I buy?
On Etsy, open Your Account, then Purchases and Reviews, then Download Files. Downloads work best in a computer or phone browser; the Etsy app sometimes hides the download button.
