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Free health calculators for BMI, calories, body fat, weight loss & fitness tracking. Not a substitute for professional medical advice, diagnosis or treatment.

Free Health & Fitness Calculators

Access our comprehensive suite of evidence-based health calculators. Get instant results, personalized insights, and track your progress over time.

Popular Calculators

Most used health assessment tools

Most Popular
Body Composition
BMI Calculator
Calculate your Body Mass Index and get health insights based on your height and weight.
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Nutrition
Calorie Calculator
Find out how many calories you need daily based on your goals and activity level.
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Body Composition
Body Fat Calculator
Estimate your body fat percentage using simple body measurements.
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Nutrition
Macro Calculator
Calculate your daily protein, carbs, and fat requirements for your goals.
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Weight Management
Weight Loss Calculator
Plan your weight loss journey with realistic timelines and calorie targets.
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Wellness
Water Intake Calculator
Calculate your daily water intake needs based on weight, activity level, and climate. Get personalized hydration goals for optimal health.
Start Calculator

All Health Calculators

Complete collection of health assessment tools

Body Composition

Popular
BMI Calculator
Calculate your Body Mass Index and get health insights based on your height and weight.
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Popular
Body Fat Calculator
Estimate your body fat percentage using simple body measurements.
Use Calculator

Nutrition

Popular
Calorie Calculator
Find out how many calories you need daily based on your goals and activity level.
Use Calculator
Popular
Macro Calculator
Calculate your daily protein, carbs, and fat requirements for your goals.
Use Calculator

Weight Management

Popular
Weight Loss Calculator
Plan your weight loss journey with realistic timelines and calorie targets.
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Ideal Weight Calculator
Calculate your ideal weight using multiple scientific formulas with body frame adjustments.
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Cardiovascular

Heart Rate Calculator
Find your target heart rate zones for optimal training and cardiovascular health.
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Blood Pressure Calculator
Analyze blood pressure readings and assess cardiovascular health risks.
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Pregnancy & Family

Pregnancy Calculator
Complete pregnancy tracking: due date, weekly progress, weight gain & baby growth.
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Wellness

Sleep Calculator
Optimize sleep cycles, calculate sleep debt, and improve wake-up times.
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Popular
Water Intake Calculator
Calculate your daily water intake needs based on weight, activity level, and climate. Get personalized hydration goals for optimal health.
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Track Your Health Journey

Use multiple calculators to get a comprehensive view of your health. Our smart dashboard combines all your results into personalized insights.

View Health DashboardStart with BMI Calculator