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© 2025 HealthCalcPro · Global HQ: USA

Free health calculators for BMI, calories, body fat, weight loss & fitness tracking. Not a substitute for professional medical advice, diagnosis or treatment.

Free Health Calculators - BMI, Calorie, Body Fat, TDEE, BMR & More

Calculate your BMI, daily calories, body fat percentage, TDEE, BMR, macros, ideal weight, and more with our free health calculators. Expert-reviewed tools for nutrition, body composition, weight loss, and recovery.

Free Health Calculators - BMI Calculator, Calorie Calculator, Body Fat Calculator
Health Age Quiz
Discover how your lifestyle shapes your biological age and unlock personalized longevity tips.
Take the quiz (3 minutes)
BMI Calculator - BMI vs WHR Comparison
Calculate your BMI (Body Mass Index) instantly using our free BMI calculator. Compare BMI vs WHR (waist-to-hip ratio) to understand which is a better health predictor. Get personalized health recommendations.
Calculate BMI vs WHR
Calorie Calculator - TDEE vs RMR Calculator
Calculate your daily calorie needs with our free calorie calculator. Understand TDEE vs RMR (Total Daily Energy Expenditure vs Resting Metabolic Rate) for weight loss, maintenance, or muscle gain goals.
Calculate TDEE vs RMR
Body Fat Calculator - Body Fat Percentage CalculatorAccurate
Calculate your body fat percentage with our free body fat calculator. Uses multiple proven formulas (Navy method, BMI method) to estimate your body fat percentage accurately.
Calculate body fat
Water Intake Calculator - Fluid Intake Calculator
Free water intake calculator and fluid intake calculator to calculate your daily water intake needs. Get personalized hydration goals based on your weight, activity level, climate, and health status for optimal hydration.
Calculate water intake
Precision Nutrition Macro Calculator
Precision nutrition macro calculator to customize protein, carbs, and fats. Compare diet styles and download mobile-ready plans. Perfect for weight loss, muscle gain, or maintenance goals.
Calculate precision nutrition macros
Weight Loss Timeline Calculator - Weight Loss Calculator Timeline
Free weight loss timeline calculator to calculate your weight loss timeline and daily calorie deficit. Weight loss calculator timeline with realistic weekly milestones and progress tracking.
Calculate weight loss timeline
Ideal Weight Calculator - Healthy Weight Calculator
Calculate your ideal weight using multiple proven formulas (Robinson, Miller, Devine, Hamwi). Get personalized healthy weight range based on your height, age, and body frame.
Calculate ideal weight
Heart Rate Calculator - Resting Heart Rate & HRR Calculator
Free heart rate calculator to calculate your resting heart rate, HRR (heart rate reserve), and target heart rate zones for cardio, fat burning, and recovery. Heart rate reserve calculator with personalized training zones.
Calculate heart rate
Pregnancy Calculator
Track due dates, trimesters, weight gain, and baby development in one guided experience.
Track pregnancy
Sleep Calculator - Sleep Cycle Calculator
Calculate your optimal bedtime and wake time with our free sleep calculator. Plan your sleep cycles for better rest and recovery based on your sleep schedule.
Optimize sleep
Blood Pressure Calculator - Free BP Calculator
Free blood pressure calculator to check if your BP is normal, high, or low. Interpret your systolic and diastolic readings with expert heart health recommendations.
Calculate blood pressure

Free Health Calculators 2025 - BMI, Calorie, Body Fat, TDEE, BMR & More

Your health — quantified

Calculate BMI, daily calories, body fat percentage, TDEE, BMR, macros, ideal weight, and more with our free health calculators. Get medically accurate results with personalized recommendations, 100% free, no registration required.

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No registration • Clinically reviewed formulas • Instant insights

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Health insights at a glance

Every calculator is built with specialists to answer the wellness questions you ask most.

Body Composition

BMI, Body Fat %, Ideal Weight

Nutrition & Fuel

Daily Calories, Macros, Water Intake

Performance & Recovery

Heart Rate, Sleep, Blood Pressure

Life Stages

Pregnancy, Weight Change Planning

Loved by nutritionists, coaches, and 10k+ wellness seekers
Free Health Calculators - BMI, Calorie, Body Fat Calculator

Smarter health plans

Free Health Calculators - BMI, Calorie, Body Fat, TDEE, BMR, Macro & More

Access our complete suite of free health calculators: BMI calculator, calorie calculator (TDEE & BMR), body fat calculator, macro calculator, ideal weight calculator, and more. Each calculator provides clinically reviewed formulas with personalized health recommendations.

3 calculators

Body Composition

BMI • Body Fat • Ideal Weight

3 calculators

Nutrition & Fuel

Calorie • Macro • Weight Loss

3 calculators

Performance & Recovery

Heart Rate • Sleep • Blood Pressure

2 calculators

Hydration & Vitality

Water Intake • Supplement Guides

2 calculators

Life Stages

Pregnancy • Health Age Quiz

2 experiences

Personal Insights

Health Dashboard • Personalized Tips

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Why Choose HealthCalcPro? Free BMI, Calorie & Body Fat Calculators

Professional-grade free health calculators including BMI calculator, calorie calculator (TDEE & BMR), body fat calculator, macro calculator, and more. Get instant results with medically accurate formulas reviewed by dietitians, trainers, and medical advisors.

Free Health Calculators - BMI, Calorie, Body Fat Calculator
Medically Accurate
Medically Accurate
Clinician-reviewed formulas updated for 2025 standards ensure every result is trustworthy.
Personalized Insights
Personalized Insights
Each calculator ends with guided next steps tailored to your goals and daily habits.
Progress Tracking
Progress Tracking
Complete multiple calculators to build a connected dashboard that tracks change over time.
Health Age Quiz - Calculate Your Biological Age
Most loved
Discover your Health Age in minutes
Answer 12 research-backed questions to reveal how your habits influence longevity and get a personalised improvement plan.
  • Takes under 5 minutes
  • Includes shareable results and goal tracking
  • Updated with 2025 longevity research
Start the Health Age Quiz
Health Dashboard - Track BMI, Calories, Body Fat & More
New for 2025
Unlock your personal health dashboard
Combine multiple calculator results into a living wellness plan with trend analysis, alerts, and expert tips.
  • Overall health scoring updated after every calculator
  • Recommendations matched to your goals and lifestyle
  • Weekly progress tracking across body, nutrition, and sleep
View the dashboard

Wellness essentials curated for you

Support your calculator results with science-backed supplements and daily nutrition upgrades.

Start your health journey today

Join 10,000+ people who trust our calculators, guides, and dashboards for evidence-based decisions.

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Health calculators

BMI CalculatorBMI Calculator + DashboardBody Fat CalculatorBody Fat Calculator (Advanced)Calorie CalculatorCalorie Calculator (Advanced)Macro CalculatorMacro Calculator (Advanced)Weight Loss CalculatorWeight Loss Calculator (Advanced)Ideal Weight CalculatorWater Intake CalculatorSleep CalculatorHeart Rate CalculatorBlood Pressure CalculatorPregnancy Calculator

In-depth guides

a1organizasyon.com - Turkey’s Premier New Year Lighting FirmAI-Powered BMI & Body Fat Calculator: The Smart Way to Track Your HealthBMI and Waist Circumference Combined: A More Accurate Health Risk Calculator?BMI Calculator 2025 - Body Mass Index Chart & Healthy Weight RangeBMI Calculator: What Should Normal BMI Be? 2025 Updated StandardsCalculate Your Gut Health Score: Beyond Just BMI and WeightCalorie Calculator - Daily Caloric Needs for Weight Loss & MaintenanceCalorie Counting Masterclass: Your Complete Guide to Daily Calorie NeedsCognitive Calorie Calculator: How Much Brain Fuel Do You Need?Complete BMI Guide: Understanding Body Mass Index for Better HealthComplete Body Fat Percentage Guide: Understanding Your Body CompositionComplete Macro Nutrition Guide: Mastering Proteins, Carbs, and FatsComplete Weight Loss Calculator Guide: Science-Based Approach to Sustainable Fat LossCrunchy Thai Chicken Salad: A Fresh & Flavor-Packed RecipeDaily Calorie Needs Calculator: What Are TDEE and BMR? 2025 GuideDaily Water Intake Calculator: How Much Water Should I Drink Per Day? 2025Dashboard for Mental Wellness: Sleep, Stress, BMI & MoreDigital Detox for Students: Healthy Study Habits for YKS 2025 CandidatesDigitalMuseVault - Your Creative Digital Asset Management HubFibermaxxing Gut Health Guide | Smart & Safe Boost PlanFree Online Text Analyzer & Word Counter - TextWordCountHealth Impact of EURO 2024: Training Regimens, Recovery, and Nutrition LessonsHealthCalcPro — Your All-in-One Health Calculator HubHeart Rate Calculator 2025: Target Zones, Resting HR & Training Intensity GuideHigh Fiber Revolution 2025 Guide: Why Everyone's Searching for FiberHigh-Protein Cucumber Sandwich: A Fresh, Healthy, and Satisfying RecipeHolistic Wellness Score Calculator: Sleep, Stress, and Nutrition in OneHow Many Calories Should I Eat Per Day to Lose Weight? 2025 CalculatorHow to Convert Your Wearable Health Data into Actionable Wellness ScoresHybrid Training Calorie Calculator: Blend Cardio & Strength for Best ResultsIdeal Weight Calculator: Healthy Weight by Height and Age 2025Inflation-Proof Fitness: Budget-Friendly Nutrition Tips as Gold Prices SurgeIntermittent Fasting Complete Guide: Science-Based Approach to Time-Restricted EatingIntermittent Fasting Weight Loss Calculator GuideKeto Diet Complete Guide: Science-Based Ketogenic Nutrition PlanMacros for Muscle Gain Calculator: Adjust Ratios for Cutting or BulkingMatrescence Health Tracking Blueprint | HealthCalc ProMetabolic Reset: The Future of Slimming + Longevity TrackingOlympic-Level Wellness: What Everyday Athletes Can Learn from 2025 Preparation ProgramsPersonalized Wellness Calculator: Tailored Health Metrics Just for YouPixnPDF - Free Online PDF & Image Converter ToolsPlant-Based Macro Calculator: Balanced Macronutrients for VegansPostpartum Fitness Needs Calculator: Safe, Efficient, Mother‑FocusedPostpartum Fitness Recovery Calculator 2025: Safe Exercise After Pregnancy GuideProbiotic & Prebiotic Beverages 2025 Guide: From Gut to BrainResting Metabolic Rate (RMR) Calculator vs. TDEE—Which One Matters?Senior Body Composition Calculator: Healthy Aging Insights at a GlanceSleep Optimization Calculator 2025: Circadian Rhythm Health & Blue Light Exposure GuideTDEE Calculator - Total Daily Energy Expenditure & Metabolism RateThe Easiest Roasted Cauliflower Recipe: Crispy, Flavorful & HealthyToolgenx: Your Trusted Hub for Smart Tools, Gadgets & Deals (2025)UnitConvertNow: Your Complete Online Unit Conversion Platform (2025)Waist-to-Hip Ratio Calculator—Better Predictor Than BMI?Wearable-Friendly BMI & Calorie Calculator for Healthy AgingWeight Loss Timeline Calculator 2025: Evidence-Based Planning with HealthCalc ProWeight Loss Timeline Calculator Stack 2025: HealthCalc Cardiometabolic PlaybookWheelieNames — Fair & Fun Random Name Picker Wheel (2025)Why Gut Health Still Tops in 2025: What Science and Searches Reveal

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Why HealthCalcPro exists

Turning everyday health questions into confident decisions

About 1 in 3 everyday decisions actually depends on a calculation—whether that’s planning a realistic weight loss timeline, matching macros to training, or figuring out how much sleep debt you’re carrying. Too often we skip the math because the tools are locked behind paywalls, bloated with ads, or just confusing. HealthCalcPro exists to fix that. We built a calm, clinician-reviewed space where BMI, calorie, body fat, hydration, and recovery questions are answered in seconds. Every calculator pairs with a dashboard, health report, or guide so you’re never left wondering what to do next. Explore the full story on @about.